EMBRACE THE CHANGE

MENOPAUSE TRANSITION RETREAT.

EMBRACE YOUR NEXT CHAPTER WITH CONFIDENCE AND VITALITY

In support of Menopause Awareness Month, Villa Porto Rapallo is proud to host the empowering and transformative Embrace The Change: Menopause Transition Retreat. Designed specifically for women navigating menopause, this retreat offers a supportive and holistic approach to managing this life stage with confidence and grace. Led by renowned gynaecologist Dr. Ilaria Dellacasa and Naturopathic Nutritionist Lisa Pelloso, you’ll gain invaluable insights into the physical, emotional, and nutritional aspects of menopause, helping you embrace this transition with knowledge, strength, and wellbeing

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ABOUT THE RETREAT

At the “Embrace The Change: Menopause Transition” retreat, you will embark on a journey of self-discovery and rejuvenation in the tranquil setting of Villa Porto Rapallo. This retreat is designed to provide practical, evidence-based strategies to help manage the hormonal and emotional shifts of menopause.

Dr. Ilaria Dellacasa will guide you through essential health education on how to navigate menopause’s unique challenges, while Lisa Pelloso will offer tailored nutrition workshops focused on enhancing well-being through balanced diets and mindful eating.

Throughout the retreat, you’ll enjoy personalised consultations, group sessions, and wellness activities such as yoga, Pilates, and meditation, all designed to help you embrace this transformative phase of life with confidence. Expect luxury accommodations, nourishing meals prepared by Michelin-starred trained chef, Chiara Lattuada and restorative coastal walks, providing you with a complete mind-body experience.

Join us to feel empowered, equipped with tools for long-term well-being, and ready to embrace the change with a supportive community of like-minded women.

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RETREAT DATES

26 February - 2 March English 🇬🇧 language

9 - 13 April English 🇬🇧 language

9 - 11 May - Italian 🇮🇹 language

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ABOUT DR. ILARIA DELLACASA

Dr. Ilaria Dellacasa is a highly respected gynaecologist with a specialisation in menopause and women’s health. With over two decades of clinical experience, she is passionate about empowering women to embrace the physical and emotional changes that come with each phase of life, particularly menopause. Her approach combines expert medical knowledge with empathetic care, ensuring that women feel informed, supported, and confident as they navigate this transformative stage. Dr. Dellacasa’s dedication to women’s well-being has made her a sought-after speaker and expert in the field, helping women understand how to manage their health holistically and gracefully.

ABOUT LISA PELLOSO

Lisa Pelloso is a certified Naturopathic Nutritionist and the visionary behind Villa Porto Rapallo’s Wellness Retreats. Driven by her personal health journey and professional experience, Lisa has made it her mission to guide individuals toward optimal health through the power of nutrition. As a mother of two, she is particularly passionate about family wellness and the practical application of nutrition in everyday life. Lisa’s retreats are designed to offer immersive, hands-on experiences that blend naturopathic nutrition with mindfulness and movement, helping her guests create lasting lifestyle changes that foster balance, vitality, and well-being.