AS FEATURED
IN FORBES
VILLA WELLNESS RETREATS
BY LISA PELLOSO NUTRITION
Discover a series of immersive wellness retreats at Villa Porto Rapallo, designed to elevate your health and well-being amidst the stunning backdrop of the Portofino coast. Our retreats, running from October 2024 to April 2025, are curated to offer you a life-enhancing experience that combines relaxation, rejuvenation, and deep learning. Led by Lisa Pelloso, a qualified Naturopathic Nutritionist, each retreat features a unique blend of expert-led sessions, hands-on workshops, and inspiring activities that will leave you feeling revitalised and empowered.
ABOUT LISA
Lisa's journey into holistic health and wellness began at 19 when she left Venice for London. There, a diet of convenience foods led to severe stomach issues and emergency surgery. This wake-up call prompted her to seek help from a nutritionist, sparking her passion for nutrition.
Driven by a desire to share invaluable knowledge, Lisa embarked on further education. Inspired by other renowned nutritionists, she enrolled in the College of Naturopathic Nutrition program, graduating with a diploma in Naturopathic Nutrition.
At Villa Porto Rapallo, Lisa found a sanctuary to realise her vision for wellness retreats. The villa's rich history and tranquil surroundings create the perfect setting for guests to explore nutrition and lifestyle. Lisa aims for participants to leave empowered with valuable information to implement seamlessly into their lives.
Her connection to Villa Porto Rapallo runs deep. As a child, she witnessed its former glory and later contributed to its rebirth. Today, the villa's ambiance and surroundings, with light-filled interiors and proximity to the seaside, enhance the wellness experience, fostering a sense of tranquility and order.
Lisa is committed to providing guests with a transformative and enriching experience. Every retreat is tailored to the unique needs of participants, reflecting naturopathy's emphasis on a personalised approach. Her goal is for guests to depart feeling invigorated and ready to embark on a new chapter in their wellness journey.
FEATURED RETREAT
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FEATURED RETREAT *
EMBRACE THE CHANGE: MENOPAUSE TRANSITION RETREAT.
In support of Menopause Awareness Month, Villa Porto Rapallo is proud to host the empowering and transformative Embrace The Change: Menopause Transition Retreat. Designed specifically for women navigating menopause, this retreat offers a supportive and holistic approach to managing this life stage with confidence and grace. Led by renowned gynaecologist Dr. Ilaria Dellacasa and Naturopathic Nutritionist Lisa Pelloso, you’ll gain invaluable insights into the physical, emotional, and nutritional aspects of menopause, helping you embrace this transition with knowledge, strength, and wellbeing.
INCLUDED IN COST
🌿 5 Days / 4 Nights in a Luxury Villa on Portofino Coast
👩🍳 3 Cooking Classes with our Michelin-star-trained chef Chiara Lattuada
🥗 Nutrient-rich meals & drinks to support your wellness journey
🍏 4 - one hour Talks by the leading expert in the respective subjects
👩⚕ Private 1 hour one-on-one session with Nutritionist Lisa Pelloso
💊 Custom-tailored Personalized Supplement Package
💪 Daily energizing morning Full-Body Workouts with our movement specialist
🎁 Goodie Bag with wellness products worth €150
🏋 Unlimited Gym Access
🧘 Plenty of “You Time” to relax, unwind, and reconnect with yourself.
🚐 Complimentary shuttle service from/to Milan Linate airport worth € 500.00
OPTIONAL EXTRAS
🧹 Daily room cleaning for a fresh and comfortable stay
🔒 Travel Insurance
🚶 Walking Tour to Cinque Terre & Portofino
💆 Massage Treatments
🌸 Aromatherapy Treatment
👩⚕ Private Consultation with other experts on the retreat (Except Lisa Pelloso)
🎾⛳Access to Rapallo golf and tennis course
MEET OUR GUEST WELLNESS EXPERTS
Our retreats are enriched by the expertise of internationally acclaimed wellness professionals who bring their unique knowledge and insights to each experience:
Dr. Rachel Thomas - A leading integrative medicine expert and Oxford-educated doctor known for her work in mental health and performance optimisation. Dr. Thomas will guide you through evidence-based strategies to boost your mental and emotional well-being.
Cindy Jackson - Cindy Jackson is a leading expert in aesthetics and anti-aging, renowned for her pioneering work in the field of non-surgical beauty enhancement. An advocate for toxin-free living, she also educates on the potential impacts of environmental factors like EMF, offering a holistic approach to beauty and well-being.
Dr. Ilaria Dellacasa - A highly regarded gynaecologist specialising in menopause. Dr. Dellacasa will provide valuable insights into navigating the complexities of pre- and post-menopause, empowering you to embrace this transformative phase of life with confidence.
Tomaz Mueller - An esteemed Ayurvedic practitioner from the Awakening Alchemy Retreat Centre. Tomaz will share the ancient wisdom of Ayurvedic practices, helping you find balance, harmony, and well-being through personalised techniques and approaches.
Serafino Ambrosio - A Polestar Pilates Master Trainer and MyoFascial Massage Therapist, Serafino will introduce you to the art of movement and breathwork, offering methods to achieve long-lasting health, flexibility, and happiness.
Karen Burka - Karen Burka’s expertise in movement and breathwork brings a holistic dimension to the retreat. A Master Trainer in the Gyrotonic and Gyrokinesis Cardiomovement programs, Karen specialises in helping individuals connect deeply with their bodies through mindful movement.
Isobel Kershaw - a leading Executive Style and Image Excellence Expert, brings over 30 years of experience in the fashion industry to help you unlock the power of personal style. More than just the clothes you wear, Isobel teaches how to use style as a language of self-expression, reflecting your individuality and values.
WHY CHOOSE THE VILLA WELLNESS RETREAT?
NUTRITION SIMPLIFIED:
Gain clarity amidst the sea of conflicting dietary information and trends. Our wellness retreat provides valuable insights to help you make informed nutritional choices, demystifying "Nutrition Facts and Fads" for lasting dietary changes and improved well-being.
GUT AND BRAIN CONNECTION:
Explore the profound link between gut microbiome health and brain function. Learn practical strategies to nurture a balanced gut microbiome, strengthening immunity, enhancing mental wellness, and promoting vitality.
INTERACTIVE WORKSHOPS:
Join our hands-on nutritional workshops where we believe in the philosophy of "practice makes it better."
Through interactive sessions, learn to select the right ingredients, prepare balanced meals, and discover simple remedies for daily wellness.
INTIMATE ENVIROMENT:
Escape to our historic 1900 villa, offering modern comforts and ample space for relaxation and reflection. Explore the scenic Portofino coast and surrounding hills during spare time, finding inspiration for life-changing choices amidst nature's beauty.
HOLISTIC PRACTICES
Immerse yourself in transformative experiences like sound healing, cacao ceremonies, and breathing techniques. Indulge in massages, aromatherapy, and invigorating yoga to foster holistic well-being and positive lifestyle changes at our rejuvenating retreat.
SLEEP OPTIMISATION:
Unlock the secrets to enhancing sleep for better performance and well-being. Explore the profound impact of sleep on cognitive function, memory, and athletic performance, and gain science-backed strategies to improve sleep quality and duration. Walk away with practical tools to elevate performance in all areas of life.
ROOM OPTIONS
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DOUBLE ROOM ENSUITE WITH PRIVATE BALCONY
Single Occupancy: €2,800
Double Occupancy: €1,950 per person
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DOUBLE ROOM, SHARED BATHROOM & BALCONY
Single Occupancy: €2,600
Double Occupancy: €1,750 per person
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DOUBLE ROOM, ENSUITE, BALCONY, LOWER GROUND
Single Occupancy: €2,500
Double Occupancy: €1,700 per person
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DOUBLE ROOM, ENSUITE
Single Occupancy: €2,700
Double Occupancy: €1,800 per person
EXAMPLE ITINERARY
WEDNESDAY
5pm: Arrival at the villa & check in
6pm: Welcome drinks and presentation of the retreat
7pm: Nourishing dinner
8.30pm: 30 minute sleep lecture
Evening journaling ritual and sleep time
THURSDAY
8.30am: Hot water with lemon & morning journaling ritual
9am: Fitness class
9.30am: Breakfast Smoothie
10am: Group walk
10.30am: Nutritional class by Lisa Pelloso
12.00: Gut reset lunch
1pm: Free time with options
6pm: easy cooking class
7pm: Feel your senses Dinner (dinner in the dark and dōTERRA aromatherapy)
8.30pm: Meditation
9pm: Evening journaling ritual and sleep time
FRIDAY
8.30pm: Hot water with lemon & morning journaling ritual
9am: Fitness Class
9.30am: Quick protein savoury breakfast
10am: Group walk
11am: Session with guest wellness expert
12.00: Flavour of Portofino energising lunch
1pm: Free time with options
6pm: Easy cooking class
7pm: The sound of silence dinner (dinner in total silence)
8pm: Meditation 30 minutes
9pm: Evening journaling ritual and sleep time
SATURDAY
8.30am: Hot water with lemon & morning journaling ritual
9am: Fitness class
9.30am: Pick your favourite protein breakfast
10am: Group walk
10.30am: Nutritional class - the inflammation dilemma by Lisa Pelloso
12.00: The longevity lunch
1pm: Free time with options
6pm: Easy cooking class
7pm: Warming dinner (dinner with candle light and dōTERRA aromatherapy)
Cacao ceremony meditation
Evening journaling ritual and sleep time
SUNDAY
8.30am: Hot water with lemon & morning journaling ritual
9am: Fitness Class
9.30am: Pick your favourite protein breakfast
10am: Check out
GET IN TOUCH.
If you have any questions about Lisa’s upcoming retreats please do not hesitate to reach out using the form below. We would love to hear from you!
WHAT PEOPLE ARE SAYING.
It’s hard to put into words how incredible the 3 night, 4 day retreat at Villa Porto Rapallo was. The accommodation was of course first class, truly breath-taking from the moment I stepped out of the taxi and looked up to the grand architecture, but it was the warm welcome, the comprehensive but not over powering wellness itinerary, and tips and tools I took home with me and continue to use today that really set it apart from its competition. From someone who finds themselves spending way too much time stooped over a computer keyboard, to be able to get out into nature and walk nearly 35,000 steps in 4 days, be fed meals that are healthier and tastier than anything I’ve consumed in years, and be educated in nutrition, sleep hygiene and calming breathwork techniques, it really was a retreat to remember. One which helped reset new healthy habits as well as relax my body with a heavenly ayuverdic massage and crystal stone infused facial. I will definitely be back.”
Katherine Walsh
Marketing & communicator Director
“The nutrition and wellness retreat at Villa Porto Rapallo was fabulous - just what I needed to escape the hecticness of everyday life. The food was delicious and healthy, the nutrition information provided was so informative and I loved all the various activities. The treatments were divine and such a perfect addition. The accommodation itself is beautiful, very luxurious with great facilities (e.g. a superb gym!) and in a great location, such a beautiful area of Italy, in the centre of lovely Rapallo with local attractions on your doorstep. Lisa is the perfect host and the other health and wellbeing practitioners are so lovely. I felt very much at ease and well looked after over the 4 days. It was such a treat! If you need a break to enhance your wellbeing, with the perfect combination of activities, nutritional education, tasty and healthy food, fabulous accommodation plus some pampering I highly recommend this retreat.”
Stephanie Wilson
Personal Trainer
I had the most incredible experience at the Villa Rapallo retreat. Everything was simply amazing, with attention paid to every detail. The energy and passion of Lisa and her team were infectious, and even two months later, I still feel its effects. Villa Rapallo itself is stunning, with many hidden corners and beautiful terraces perfect for reading, yoga, or simply relaxing. The room, bathroom and bed are wonderfully relaxing. The gym is fully equipped with top-notch machines, and the yoga space downstairs is incredibly tranquil.
The highlight for me were the insightful talks about nutrition, delivered with such passion that it was impossible not to listen and be inspired to make changes in 'the real world'. The food served during these talks was delicious and easy to make, providing no excuses for not adopting a healthier lifestyle.
Oo, and did I mention the super massage and facial that were given with so much kindness!
I can't wait to return and make this retreat a yearly tradition of self-care. Thank you, Lisa and team, for the love and passion you put into every aspect of the experience!
Merel Werners
Founder of ME-WE STUDIO
“Villa Porto Rapallo is a “boutique wellness retreat” that combines 5 stars luxury accommodation, with a friendly, professional (yet relaxed) environment. We really enjoyed our stay and learned so much about nutrition from Lisa! The retreat offers a variety of treatments and holistic experiences which we would strongly recommend. The icing on the cake was the visit to the old olive press and walk to Portofino, not to mention the view from the penthouse overlooking the marina! 10/10 experience.”
Mario Siddi
Global Head of Menswear & Accessories Wholesale
JW Anderson (LVMH fashion brand)
“I attended a short retreat at Villa Port Rapallo in March, and I must say Lisa have transformed it into a beautiful and relaxing place to be. It sets in the picturesque Portofino coast with beautiful views and lovely sea breeze. I enjoyed retreat’s culinary delights, which Lisa curated herself. They were locally sourced and nutrient-rich breakfasts/dinners, and Lisa taught guests a lesson in DIY gourmet meals. Massages, long hikes and lectures on how to improve our busy lifestyle were part of the trip. Guests were infused with information and breathing practices, which are easy to implement into daily routine. We had a 1on1 session with on-site nutritionist Lisa, who gave amazing advice on how to improve certain health conditions to make you feel alive again. Kundalini yoga session and sound bath were out of this world.”
Overall, if your aim is to show yourself some love and feel rejuvenated after, you are in the right place to be.
Maria Bogdanova
Executive Assistant
Ivanhoe Mines group
