Overview:
Embark on a transformative journey through menopause with our Embrace The Change - Menopause Transition retreat. Hosted at the luxurious Villa Porto Rapallo, this retreat is designed to provide support, education, and rejuvenation during this significant life transition.
Hosted by: Lisa Pelloso
Lisa Pelloso, a renowned Naturopathic Nutritionist, will lead the retreat with a focus on nutrition and wellness strategies tailored for menopause. Lisa’s guidance will help you navigate the physical and emotional changes of menopause with practical advice and personalised nutritional plans aimed at enhancing your quality of life.
Special Guest: Dr. Ilaria Della Casa
We are pleased to welcome Dr. Ilaria Della Casa, a distinguished expert in women’s health and menopause. Dr. Della Casa will share her extensive knowledge on managing menopausal symptoms through holistic and medical approaches, offering valuable insights and strategies to support your journey.
Chef Chiara Lattuada
Indulge in healthful and flavourful meals prepared by Chef Chiara Lattuada. Her menu will be thoughtfully crafted to support hormonal balance and overall well-being, providing nourishment that aligns with the needs of those navigating menopause.